Celebrate with me!
Rediscover the meaning of Positive Forward Motion on this special one-year anniversary edition episode!
Click Here for Your Special Anniversary PDF!
Start focusing on the good and join me on the bright side of life!
There are significant health benefits to living an optimistic life, discover how to find more positivity in every situation.
BONUS Interview With Dave Phillips: Former US Ambassador to Estonia, Secretary of Commerce, Philanthropist, and Proud North Carolinian.
This week join me in High Point North Carolina, I’m here with Dave Phillips and Journalist Mary Bogest. Dave’s life story of spirit and grit will inspire you to extend a hand to strangers and make new connections, who knows you just might meet the Dali Lama!
We are put on this earth for a reason, have you found your purpose yet?
I’ve created six action steps to help you identify your purpose and create a more meaningful life. You were born on purpose, with a purpose, discover how to find yours!
Click Here for your 6 Steps to Success!
Are you all in?
When it comes to commitment, there are no grey areas. Reaffirm your commitments now!
Click here for your 4 Step Guide
The Only Constant is Change
In this episode, I am sharing 6 tips that will help you manage stress during life’s transitions. Life is a journey, enjoy the ride!
September 5, 2019
“Happiness is an inside job” William Arthur Ward
What if work could be the place we all looked forward to going on Monday? The majority of our days are spent on the job, so why not enjoy it!
1. Get to know your coworkers
Getting up to go work every day is more enjoyable when you have a friend to relate to. Cohabitating with strangers 40-60 hours a week doesn’t sound very interesting right? Get to know the people you share an office with. Ask them to join you on a coffee break or out to lunch. You may have a lot in common, you picked the same career after all.
2. Be a problem solver
Offer help or advice if it’s appropriate. Taking a moment away from your own responsibilities to help someone else. Who doesn’t love a team player? Seizing a momentary break to help a coworker can help you to stand out from the crowd in your workplace.
3. Ask for a change
If you’re burnt out or feeling not particularly excited about what you’re doing, ask for a change! Switching up your tasks or even switching desks can help you be more excited to go to work. Unhappiness can stem from boredom so ask for more responsibility or more training!
4. Take a nap
Taking a snooze on the job probably sounds impractical to you but studies show that napping is beneficial at any age! Spend a few moments of your lunch resting your mind and body with a quick nap or quiet meditation. The National Sleep Foundation recommends a 20-30-minute nap daily for adults to improve short term alertness and mood.
5. Don’t be complicated
Enjoy the little things. Finding happiness doesn’t have to be difficult or complicated. Harvard Professor Shawn Achor explains that 90% of happiness is determined not by external factors but by the way our brain processes the external world around us. The simple ability to see stress as a challenge and not a threat, has a significant influence on happiness.
The secret to happiness at work isn’t much of a secret at all. You and you alone decide how happy you choose to be.
Keep up the Positive Forward Motion!
“Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it.”
Chuck Palahniuk
What are YOU waiting for?
You already have everything you need to get started. This week discover how to remove roadblocks and head on down the road to your personal and professional success and happiness.
Excellence is not being the best; it’s doing your best.
Follow my 8 simple action steps for excellence and stand out from the crowd both personally and professionally!
Replace judgmental thinking with curiosity! Open your mind and learn something new today.
I will share a few easy steps to help you create more opportunities and strengthen relationships by letting go of judgement.
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