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Be inspired, motivated and empowered to have more success personally and professionally.

10 Things You Can Do at Home to Keep Calm and Carry On!

March 24, 2020

Keep Calm and Carry On! “Keep Calm and Carry On” is a popular slogan found on many things from t-shirts to mugs. It reminds us to keep persistent and continue with Positive Forward Motion especially in times of challenge and adversity. I was curious about the origin of this phrase, so I did a little […]

Be Happy At Work! 5 Steps to Live Your Best Life

September 5, 2019

“Happiness is an inside job” William Arthur Ward What if work could be the place we all looked forward to going on Monday? The majority of our days are spent on the job, so why not enjoy it! 1. Get to know your coworkers Getting up to go work every day […]

Get Lost

August 20, 2019

“Some beautiful paths can’t be discovered without getting lost.” Erol Ozan I’m a wandering soul. When I was a kid the songs that spoke to my soul were tunes about hitting the road, taking off into the unknown and heading west. After three long summers of hard work and saving, on my 17th […]

Grit

August 1, 2019

Do You Have What It Takes? I’ve always been a big fan of the word “grit”. I love the way it sounds when I say it, the word just brings to mind someone who isn’t afraid to get out there and get their hands dirty. The embodiment of grit is what I’m all […]

Integrity

July 9, 2019

Many years ago, when I was in middle school, a good friend confided in me that she was having a tough time living at home. She described how she hated going home to her parents and how she was experiencing abuse and neglect. My house was warm and loving so my heart broke for […]

Inspiration

June 24, 2019

Inspiration is all around us. It may feel as if there is a greater power working through you, something bigger than yourself. It’s hard to explain, it’s a feeling. A flash of brilliance that manifests from within. Inspiration seems to be a wild force that isn’t tame or controlled. I love the feeling so […]

Power of the Pause

May 30, 2019

“Between stimulus and response there is a space. And in that space is our power to choose our response. In our response lives our growth and our freedom” – Viktor Frankl Our world isn’t slowing down anytime soon, we are an over stimulated society. Do you ever find yourself searching for a moment […]

Just Breathe

May 14, 2019

I’ve always had a difficult time slowing down my brain. I feel as if I’m running a mental marathon day and night. When I lay down for sleep, I’m bombarded with thoughts of unanswered emails, training ideas and new podcast topics. I’m not usually one to make resolutions but I desperately needed some more Zen […]

The Secret Formula

April 30, 2019

Over scheduling, never ending emails, not enough time in the day have you feeling a bit overwhelmed? Many of us finish out our day wishing we could get more accomplished, what if there was a simple math equation that will help you prioritize tasks and achieve more! Have you heard of the Pareto […]

Love

April 9, 2019

True love usually brings to mind fairytale stories and movie script endings. Real lasting unconditional love starts within you. Find peace and acceptance of who you are and embrace it. Our personalities and preferences vary immensely, over valuing what others like or feel doesn’t allow us to fully accept who we are inside. You […]

Pursue Your Passion

March 26, 2019

What was the last thing you did that made you feel pure joy? Is there something that invigorates your soul and makes you feel complete? Purpose and passion come in all styles and packages. Yours may not be straightforward like being a brilliant guitar player. It could be your compassion for others or […]

Rise Above Fear

March 5, 2019

Fear helped our ancestors survive by alerting them of clear and present danger like a predator or natural disaster. Thankfully we live in the modern world. Today our fears tend to be more emotional, what do others think of me or will this new job work out? Unless there’s a lion chasing you most […]

there is always hope look closer

Mindset

February 19, 2019

What if today you were suddenly removed from everyone and everything you knew and loved…your favorite foods, your cozy bed, your family and your privacy. Sounds scary right. How do you think you would react? Would you be able to maintain a positive attitude and not allow that to break your spirit? This unbelievable […]

The Will to Change

February 7, 2019

Every new year we embark on new resolutions, we start with hopes of a better self in whatever way that may mean to us. Is it a healthier diet, more exercise, removing toxic habits or people from your life? All of us start off the year with the best intentions but it’s going to […]

Positive Perspective

January 10, 2019

Life is all about perspective… maybe daily repetitive errands and chores are not enjoyable to you but every once in a while, remind yourself that you are healthy and able to perform these tasks. It’s not uncommon to speak to yourself negatively, but we need to be careful not to let this become a habit. […]

Elevate Your Expectations

December 20, 2018

From the time you’re born expectations arise. Parents insist on you to behave accordingly as a child, your teachers require you to do well in class and go to college, then comes a successful career. While that’s a fine path for some, many psychologists believe that our society has gone to extremes setting up high […]

Get Out Your Shovel

December 6, 2018

When the going gets tough, the tough get going…right? It’s not always easy to get back up and try again when you’ve been rejected or something doesn’t go your way. It’s up to you to dig deep, get out your proverbial shovel and get going! Today’s world is full of instant gratification. When something does […]

Positive Forward Motion, Where It All Started

December 4, 2018

What is Positive Forward Motion? A three-word phrase I live by every day, a simple reminder to keep my goals and dreams the focus of my life. There is no magic wand to make your dreams a reality but, you have the ability to use this mantra as a tool to take action and create […]

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